In the past when a situation
like that would occur, I would spend a lot of time overanalyzing details. I
would be thinking of what went well, what didn’t go well, what could have been
better. All thoughts/words/actions of the event would loop in my mind like a television marathon. Rerun after rerun. As if
somehow I expected to see or understand something new that I didn’t notice the
first time.
The good news…
It’s been a big
year/month/week for me in terms of self development, and I’m no longer thinking
like that. Last night I had a wonderful night. No expectations, no analyzing,
no clouds in my head. I just felt happy. Happy to be where I was and with the
people that were there. For the first time, I felt present. I was mindful.
I am living in the moment.
It feels better than I ever
knew. I haven’t let thoughts of last night take over my mind or my day. I’m not
worried about anyone else’s opinions or reactions. I’m not thinking what could
happen next. I’m not thinking of anything but the here and now. And in this
moment I am happy.
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